How to Prepare for Cold and Flu Season: Tips for a Healthier Home

Improve Indoor Air Quality (IAQ)

Maintaining clean, fresh air inside your home is vital for reducing airborne allergens and pathogens. Consider:

• Regularly replacing or upgrading air filters to high-efficiency options.
• Using air purifiers designed to capture dust, pollen, and other particulates.
• Ensuring proper ventilation to minimize indoor air pollution and excess moisture.

Control Humidity Levels

Optimal indoor humidity (30-50%) helps prevent the growth of mold, bacteria, and viruses. Use a humidifier during the dry winter months and a dehumidifier in humid conditions to maintain balance.

Maintain Your Heating System

As winter approaches, ensure your heating system is in top shape. Schedule professional maintenance to inspect and clean components, improving efficiency and safety. This can also help prevent unexpected breakdowns during the colder months.

Enhance Your Cleaning Routine

Frequently touched surfaces like doorknobs, light switches, and countertops can harbor germs. Use disinfectants to clean these areas regularly. Washing bedding, curtains, and rugs also minimizes allergens.

Adopt Healthy Habits

Boost your immunity with a balanced diet, adequate hydration, regular exercise, and quality sleep. Encourage family members to practice good hygiene, such as frequent handwashing.

Plan Ahead for Healthcare Needs

Stock up on over-the-counter medications, tissues, and thermometers. Ensure your household has access to vitamins or supplements that support immunity, like vitamin C and zinc.